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A common question we hear from health coaches and wellness enthusiasts is “how can I get my unhealthy friends or family members to take better care of themselves?”

The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.

In honor of International Women’s Day this Sunday I thought I’d highlight some women who have dramatically changed their lives and now making an impact on the world around them by inspiring and in some cases, leading other women to find their own success—thanks to a bit of life coaching!

Responding immediately is attractive because it’s very rare even though it seems so obvious. It’s so rare because most people procrastinate. In fact, you may need to upgrade systems, streamline, automate and change your whole manner of responding to people and tasks in order to provide an immediate response.

The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.

Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else’s behavior?

You don’t have to get involved in another toxic relationship. Learn how to stop the madness, and create the healthy relationship you’re longing for.

Do you feel like you don’t belong at your current job? If the answer is yes, you’re not alone. According to a Gallup study, this has become a worldwide issue. The study shows that only 13% of employees worldwide are engaged at their jobs.